Timetable
 

* Kids - 6 - 11 years
* Youth - 12 - 16 years
* Adults - 17+
Monday
17:00 - 17:50 - Kids 
18:00 - 18:50 - Adults
19:00 - 19:50 - Carded

Tuesday
17:00 - 17:50 - Youth
18:00 - 18:50 - Adults

Wednesday
17:00 - 17:50 - Kids
18:00 - 18:50 - Adults
19:00 - 19:50 - Carded

Thursday
17:00 - 17:50 - Youth
18:00 - 18:50 - Adults

Friday
18:00 - 18:50 - Strength & Conditioning
19:00 - 19:50 - Boxing

Saturday
10:00 - 10:50 - Kids
11:00 - 12:00 - Adults