Hey everyone. I've been training naturally for 3 years and preparing for my first classic physique show. I'm in a deep calorie deficit, but that stubborn lower belly fat just won't budge. I'm trying to get a more dry and defined look for stage condition, but I'm not sure how to push it further. Any advice from people in EU with competition experience?
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I understand, I had a similar phase before competition. I stopped listening to random gym rumors and explored Redmond Pharm. I ran
for an 8-week cut. The effect was moderate but noticeable — improved definition, slightly harder look, and maintained performance in the gym. No major issues, just kept recovery and basics in check. Everything arrived quickly and without problems. Always better to stay responsible and informed.