Confused About Jaggery: Does It Increase Weight or Help in Weight Loss?
I was reading an Ayurveda-focused article recently discussing Does Jaggery Increase Weight or Aid in Weight Loss? and it left me thinking. I always believed jaggery was automatically healthier than sugar, but the article suggested its effects may depend on digestion strength and body type.
For those who follow or practice Ayurveda - Is jaggery something that supports metabolism, or can it still contribute to weight gain if eaten daily? Would love to hear different viewpoints.
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