How should Gokshura be taken for optimal bodybuilding benefits?
Gokshura is usually taken as a standardized extract in powder or capsule form, with dosages ranging from 250 mg to 1500 mg daily, for best benefits. It works best when taken regularly over a few weeks to help boost stamina and testosterone levels. Its advantages are maximized when combined with regular exercise, hydration, and a balanced diet. It is advised to consult before beginning Gokshura, particularly for people who are on medication or have health issues.
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